Finding healthy snacks for kids can be a challenge, especially if they have food allergies or intolerances. But it’s important to make sure they’re getting the nutrients they need to grow and thrive.
If your child is gluten-free, there are still plenty of delicious and nutritious snacks they can enjoy. Here are a few ideas:
Fruits and vegetables: Fruits and vegetables are naturally gluten-free and packed with vitamins, minerals, and fiber. Some easy and kid-friendly options include:
- Apple slices with peanut butter
- Banana with yogurt
- Carrot sticks with hummus
- Celery sticks with cream cheese
- Berries
- Grapes
- Oranges
- Watermelon
Whole grains: Whole grains are a good source of fiber, which can help kids feel full and satisfied. Some gluten-free whole grain snacks include:
- Brown rice cakes with avocado
- Quinoa salad with berries and nuts
- Popcorn (air-popped or lightly salted)
- Whole-wheat tortilla chips with salsa
- Gluten-free crackers with cheese
Protein: Protein is important for building and repairing muscles. Some gluten-free protein snacks include:
- Hard-boiled eggs
- Nuts and seeds
- Yogurt
- String cheese
- Edamame
Other healthy snacks: Other healthy gluten-free snacks include:
- Gluten-free trail mix
- Smoothies made with fruits, vegetables, and yogurt
- Frozen yogurt pops
- Rice milk ice cream
Tips for making healthy snacks more appealing to kids:
- Get creative with your presentations. Cut fruits and vegetables into fun shapes, or assemble them into kebabs.
- Add dips and spreads to make snacks more flavorful and interesting.
- Let kids help you choose and prepare their snacks. This will make them more likely to eat them.
- Offer a variety of snacks to choose from so kids don’t get bored.
- Make sure snacks are easily accessible. Put them in a cupboard or drawer that kids can reach, or pack them in their lunchbox for school.
By following these tips, you can help your kids enjoy healthy gluten-free snacks that will give them the energy they need to play and learn.
