Kids love snacks, and it can be tough to find healthy options that are also easy to make. But don’t worry, there are plenty of great options out there! Here are a few of our favorites:
1. Fruit and vegetable kabobs
Fruit and vegetable kabobs are a fun and easy way to get kids to eat their fruits and veggies. Simply cut up their favorite fruits and vegetables into bite-sized pieces and thread them onto skewers. You can also add a dip such as hummus or yogurt for extra flavor and nutrition.
2. Yogurt parfaits
Yogurt parfaits are a delicious and nutritious snack that is perfect for kids. Simply layer yogurt, granola, and fresh fruit in a jar or cup. You can also add nuts, seeds, or chocolate chips for extra flavor and crunch.
3. Hard-boiled eggs
Hard-boiled eggs are a great source of protein and healthy fats. They are also a portable snack that kids can easily take with them on the go. Simply boil eggs for 10 minutes, then let them cool and peel them. You can also add a sprinkle of salt and pepper for extra flavor.
4. Peanut butter and banana sandwiches
Peanut butter and banana sandwiches are a classic snack that is both delicious and nutritious. Peanut butter is a good source of protein and healthy fats, while bananas are a good source of potassium and vitamin C. Simply spread peanut butter on two slices of bread and top with banana slices. You can also add a drizzle of honey or maple syrup for extra sweetness.
5. Trail mix
Trail mix is a great snack for kids who are on the go. It is also a good source of protein, fiber, and healthy fats. Simply mix together nuts, seeds, dried fruit, and chocolate chips. You can also add a few pretzels or cereal for extra crunch.
6. Smoothies
Smoothies are a delicious and nutritious way to get your kids to eat their fruits and veggies. Simply blend together your favorite fruits, veggies, yogurt, and milk. You can also add a scoop of protein powder or nut butter for extra protein.
7. Frozen yogurt bites
Frozen yogurt bites are a refreshing and healthy snack that kids will love. Simply spoon yogurt into a mini muffin tin and freeze for a few hours. Once frozen, you can pop them out of the tin and enjoy!
These are just a few ideas for healthy snacks that are easy to make for kids. With a little creativity, you can come up with even more delicious and nutritious options. So get creative and have fun.
